How to age naturally and gracefully
Aging is inevitable, and an interesting part of life. Everyone goes through the process, but it’s how you accept it and adapt to the changes in life that determine how gracefully and naturally you age.
The secret to aging naturally generally depends on your outlook and perception of aging. You shouldn’t worry about your age but instead wear your age with pride as the older you are, the more experienced you are about life.
You of course, need to take care of your health too as it’s only if you are healthy can you age gracefully. There is no fountain of youth you can turn to for cure, but you can include these following 8 attributes to age naturally into your everyday routine:
1. No smoking
It is known that smoking is bad for your health. It is always important reminder that smoking can also dry up the skin and increase the chances of developing fine lines and wrinkles.
2. Too much of sun is also bad
While sunlight is necessary for your body’s vitamin D, prolonged exposure to sunlight can lead to photo aging as the sun’s UV rays can damage your skin’s collagen fibers. So you need to limit exposure to sunlight and use sunscreen when you go out.
3. Eat healthy.
This is the fundamental principal everyone has to follow in life to live healthy and young. This means you need to eat more of fresh vegetables, fruits, and nuts and eliminate or at least avoid processed, junk, fried and sugary foods.
4. Drink plenty of water.
Hydration is the key factor to successful aging as the more water you drink, the more hydrated your skin is. Water also flushes out all the toxins in your body to give you fresh and vibrant skin. So aim at drinking at least 8 glasses of water a day.
5. Control your alcohol
If you drink, limit yourself to drinking only a glass of wine once or twice a week. While wine does contain antioxidants, too much of it takes its toll on your skin.
It helps a lot if you take some top-quality multivitamin, some extra vitamin D, C and E and an omega-3 supplement.
7. Nothing fancy
Don’t look for, and use any fancy skin products. At the most you should use a moisturizer, sunscreen. Start using them at the age of 20 to keep your cells plump and moisturized. We have developed the best natural and organic ingredients in Soothing Box Moisturizer suitable for all skin types. It includes the power of Coconut oil, Aloe vera, and Shea Butter, Hemp seed oil, Green Tea Leaf extract, Witch Hazel water, Neem seed oil, Vitamin E, and many other natural ingredients. These are the most beneficial ingredients for your skin. Keeping your skin hydration and moisturized all the time is essential for at most result in the long run!
All you need to do is take a 30 minutes’ walk everyday to keep yourself healthy and your skin shining. You can also include some weight training as it’s very helpful to strengthen your bones and improve your muscles. Basically start an exercise regimen you look forward to like walking, swimming or aerobics, and not something you will end up detesting and hating.
Keep these 8 tips in mind, and learn to be happy, eliminate stress from your life and be kind to yourself by not focusing on anything negative. All this go a long way at helping you age naturally and gracefully, and look younger for much longer!